Free Giveaway: Healthy Eating Handbook

Before I begin my review, I must come right out and confess that the Healthy Eating Handbook is my own product. I'll try to be objective, but you'll understand if I'm a little biased!

It's easy to get lost in the sea of diets available these days. It can be really disconcerting, in fact. And for some of you, perhaps you just want to eat healthy, no more dieting. But where to begin?

This is exactly why I've written the Healthy Eating Handbook -- it is for those of you who are simply fed up with fad dieting, and failed weight loss attempts.

My main emphasis when writing this book was to show people how balance and moderation can lead to a healthier diet; even weight loss, if necessary.

Here are just some of the topics covered in the Healthy Eating Handbook: How to eat until you feel satisfied, not stuffed.Menu planning to help stay in control of eating.Tips for saving money at the grocery store.Reading and understanding food labels more clearly.And, foods which should be included for a healthier diet.

Many people already know they need to eat better, but somehow putting all of that head knowledge into action can be a challenge. For this reason, I've included a Workbook with the package, as a way to 'cement' the tips and advice in the book, and make it come together in everyday life.

The Handbook comes with some free bonuses, too, including a Home Workout Program, complete with instructional images and descriptions on how to perform each of the exercises.

I've also included extra resources like the Recipe Book, Menu Planner, and my Frequently Asked Questions, amongst other things.

Basically, with this book you get all the tools you need to start living a healthier lifestyle.

Leave a comment in the section below this post telling us why you would like a copy of the Handbook.You may enter only once.Comments must be entered by 3pm ET January 27, 2011.Please ensure your email is correct in the comment, or in your profile, if you are a registered user.The Healthy Eating Handbook is available for immediate download here. It costs $27.

(Note: The Healthy Eating Handbook is a digital book)

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