The obesity epidemic is pretty alarming especially when so many of our young people are obese at such an early age.
Personal Trainer, Maggie Ayre, has put together a great program that teaches teen girls about how to beat obesity or stop from becoming obese. If you know of a teen who needs help, Maggie offers a free Fit Girls ebook.
If you are using the Subway diet this January as a way to slim down, check out this handy subway diet calculator to help make wise choices when ordering your 6 inch.
If you hate exercising then you'll love the article "50 No-Sweat Ways to Burn Calories". Great tips and things you may not have thought of.
Finally this week, I found this helpful article about 7 habits that make you happier, healthier and more likable. Who doesn't want that?
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